Treadmill summary:  I worked for 50 minutes, walked 2.27 miles and burned 220 calories.  WHILE WORKING.  In contrast sitting burns 5 calories an hour, and you become more sluggish and disengaged the longer you sit there.

In still photo grabs I am the female version of Jim Carey - apparently I do nothing other than make crazy faces while I talk.  Good thing I'm a public speaker.

Anyway, here's this month's Health & Fitness segment from NBC KARE 11.  Enjoy!

• BE SPECIFIC. When deciding on a goal, be...

I'm very excited to be launching a series of Weekly Challenges around resiliency, nutrition and exercise. Often times making small, sustainable changes can make a bigger impact on your health and performance than a huge change that can't be sustained. My hope is that you may be able to make some...

Before we get to this week's post...are you following @PowerHousePC on Twitter for daily tweets on resiliency, performance, exercise and nutrition?  Are you a fan of PowerHouse Performance Coaching on Facebook?  Both are a great way to keep performance and health reminders top of mind.

Hey you guys....

I'm in airports at least every other week and make it a priority to try and eat as healthy as I possibly can. I spotted these last week and almost cried tears of joy.

A complete (healthier than not) meal in a small box that doesn't need to be refrigerated. This is a game changer...